Beni shares how to keep a winning mindset. It turns out two main keys to a healthy soul are loving yourself and laughing often. Sounds like a good plan to us!
The Body, Soul, and Spirit Connection
Beni shares how to take responsibility over our bodies–the temple of the Holy Spirit. If we do, we will yield great and stunning results. The human body was made to be nourished!
The Power of Sleep and Water
You won’t believe Beni’s number one health tip. It’s just too easy! She also shares quick tips for alkalizing the body and gives solutions for insomnia.
We were created to move. Beni explains the importance of moving and shows how to work out abs, arms and thighs with no-equipment-needed exercises. Learn why it’s important to put muscle on our bodies.
Having Fun with Food
Join Beni in her kitchen as she talks about healthy eating habits and how food affects our health. Her tips and recipes make clean eating easy. Food should be fun, and God intended us to eat!
The Skinny Obsession
Beni’s friend Rihanna Teixeira shares her inspiring story of overcoming bulimia and binge eating. We learn that God always gives us second chances and there is always supernatural grace. You can recover!
The Secret Power of Spirit Health
The foundation to health is union with the Holy Spirit. Always pursue encounters with God! He can bring you into freedom. Remember, you are healthy and free!